🌿 Services

Individual Therapy

A space just for you — soft, steady, and grounded in trust.

Therapy is a place to slow down, to be seen without needing to explain everything, and to begin healing on your own terms. Whether you’re navigating anxiety, depression, emotional overwhelm, or life transitions, this is a space where you can show up just as you are.

In our sessions, I blend evidence-based tools with a holistic, person-centered approach — with a strong foundation in DBT (Dialectical Behavior Therapy). We’ll work together to explore what’s weighing you down, reconnect with your strengths, and build a life that feels more aligned, more possible, and more yours.

🐝 What to Expect

  • 1:1 therapy sessions tailored to your needs

  • A mix of structure and flexibility — we move at your pace

  • Warm, nonjudgmental support with clinical skill

  • Focus areas may include:

    • Anxiety + stress

    • Depression + mood disorders

    • Borderline Personality Disorder

    • Bipolar Disorder

    • Navigating “the in-between” seasons of life

📍Details

  • Session length: 55-60 minutes

  • Format: Teleheath

  • Location: Washington and Idaho

✨ Ready to begin?

Reaching out can feel big — but you’re not doing it alone.
Click below to schedule an appointment.

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